Larry Weltman: minimizing the effects of daylight savings time

Despite the fact that most of us enjoy gaining an extra hour in the month of November thanks to the end of daylight savings time, the slight time shift has been known to wreak havoc on your daily schedules and internal rhythms. Add to that the effects of reduced sunlight hours, which in some people can lead to Seasonal Affective Disorder, and it’s easy to see why so many of us feel a little out of whack in November.
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Larry Weltman, Balancing Cardio and Strength Training

You want to be fit, to have endurance and speed.  But you want to gain muscle as well.  Can you do both?  Yes, you can.  Even though the experts don’t all agree on this idea of balance, I, Larry Weltman, believe it can be achieved.
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Larry Weltman – How I Stay Fit Even With the Busiest Of Schedules

I’ll begin by saying that I love my work.  I work as a Customer Service Representative at AccessEasyFunds, a commission advance company for Canadian real estate agents, and it’s been one of the most rewarding positions I’ve had so far in my career.  But, it does keep me busy, and along with my family responsibilities, I sometimes have precious little time left for exercising and keeping in shape.
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Larry Weltman: Shake Up Your Weight Training

I, Larry Weltmanwill be the first to admit that it’s boring doing the same thing over and over. So when it’s something as important as working out, We need to find ways to mix it up. Don’t become a creature of habit!
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Larry Weltman – How I Motivate Myself to Go to the Gym Even During a Blizzard

Most of us have been there before – all day we’ve been mentally committed to going to the gym. We’ve set aside time for going, even marked it on our daily planner. But, when the hour comes to actually get dressed and go, no matter how strong and genuine our intentions were, we flake. The excuses for doing so are as numerous as the amount of times we’ve experienced these disappointing situations: we were too tired to workout; work ran over;
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